12 Healthy Vegetables you should eat

 vegetables are important part of healthy body. It provide many nutrients to body. Green vegetables essential for healthy life. Tody I will tell you the  most healthy vegetables listwhich can protect you from different diseases and make you fit.




1) Spinach

Spinach has higher amounts of vitamins C, A, K and manganese. It is good for eyes and prevent macular degeneration which is leading cause of blindness in older adults.
2) Peas

Peas have nutrients like iron which is great for your muscles Each cup of peas delivers an impressive 6 grams of fiber. It is also good for your digestion and helps lower cholesterol levels and lowered the risk of stomach cancer.

3) beets

This vegetables contain high level of antioxidants that fight cancer and protect the eyes. Beet greens are the most nutritious part of the vegetable that's why it is also good for eyes.

4) Red bell pepper



Pepper delivers B vitamins , beta carotene, and vitamin C  providing 150 percent of your recommended daily value and warding off atherosclerosis, which can lead to heart disease.


5) Baby kale

It is good for your blood.It reduce the risk of heart disease by lowering levels of LDL and also reduce bad cholesterol.

6) Broccoli


Broccoli gives you vitamin C , k, lutein, and even protein.It is a top source of natural plant chemicals shown to help lower the risk of some cancers.
7) Asparagus

It has magnesium which is energy booster .Research shows that this B vitamin is good for high blood pressure.
8) Brussels sprouts


Brussels sprouts is antioxidants which can help to detoxify cancer-causing free radicals and it is also good for heart disease patients.
9) Potatoes

Potatoes are healthy and full of delicious nutrition. It is an important source of vitamin C , fiber, iron . It maintain blood pressure in body.
10) Corn

Corn contains antioxidants like lutein , which combats blindness in older adults. it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.Antioxidant activity  ,which helps protect the body from cancer and heart disease, is increased when corn is cooked.
11) Cucumbers

It gives you vitamin K .Cucumber lowers uric acid levels in your system.Patients of blood pressure, high and low,  find that eating cucumber brings relief.  Cucumber helps to reduce bad cholesterol.
12) Onions 

Onions are rich in sulphur,fibers, potassium, vitamin B, C and they are low in fat, cholesterol and sodium.Onions can be used to prevent cancers. It works against head, neck and colon cancers . A small piece of onion, when inhaled, can stop the bleeding through the nose.

This Summer try this 8 Home Remedies To make your Skin Healthy

 We list eight homemade skincare remedies to help soothe and repair skin which has been wrecked by the harsh summer.

                    Curd and cucumber mask for oily skin 

Blend an entire cucumber, including its peel, until it’s pulpy. Mix in thick, natural curd. Let it cool in the fridge. Apply and leave on for 10-15 minutes. Wash off with cold water.Yogurt tightens, evens out, and brightens skin. Cucumber helps cool and reduce redness.

Apricot oil and honey mask for dry skin

This mask is for flaky, irritated, and dry skin. Mix a five rupee coin-sized amount of apricot oil with a tablespoon of honey. Apply it for as long as you wish, and gently remove with a wet washcloth.Apricot oil is a very underrated skin soother, and moisturiser. It works great on irritable skin, damaged because of use of chemicals or due to skin eczema. Honey has humectants, which help hold moisture, and it also helps regenerate damaged skin. The glow this mask lends to dry skin is unparalleled.

<!-- adsense -->

Oatmeal mask for sensitive skin

Sensitive skin can be dry or oily, so there are different oatmeal masks that one can use. For dry skin, mix two tablespoons of oatmeal with a tablespoon of full fat milk. Add honey, and apply. Keep the mask on for at least 10 minutes. This is excellent for dull, flaky, irritated, and parched skin. For oily skin, which is further aggravated because of the heat or acne, mix oatmeal with yogurt, and apply for 10 minutes. This calming mask will help reduce redness, and balance the dermis.

Chamomile and hemp seed mask for inflamed skin

Hemp seeds contain THC—the main ingredient found in marijuana— which is why this seed is also known as bhang beej in Hindi. This makes an excellent anti-inflammatory. Chamomile tea has similar calming properties. To make this mask, strongly brew chamomile tea. Let it cool. Grind hemp seeds in a blender, and make a paste mixing it with the tea. Add a drop or two of lavender oil. Apply it, and let it sit for at least half an hour.  Wash off with cool water.

Warning: While lavender is a relaxant and soothing agent, essential oils can react with skin. So do a patch test before adding the lavender oil.

Cornstarch and potato mask for sunburnt skin

Add cornstarch to cool water till it becomes a paste. Wash and peel potatoes, and blend to a pulp in a food processor. Mix the two into a paste, and apply over burnt area. Rinse off properly.Cornstarch is a good way to naturally soothe your sunburn. Potatoes have been known to work well on skin irritations and soothe burns, as well as reduce inflammation. Just make sure that your potato pulp has enough potato juice.

Aloe mask for sunburnt skin

Aloe vera, in itself, is a potent skin healer. It soothes burning and stinging skin like nothing else. For this mask, you can either purchase bottled aloe vera, or use it straight from a plant.When using a plant, slit the leaves open and scoop out the gel. Apply it on your skin. Rinse off whenever desired.

Cucumber, potato, and tomato toner for de-tanning uneven skin

While tans are great for that beachy glow, the unevenness that comes as a result is unfortunate. To combat this, we suggest making a homemade toner using the juices from cucumbers, tomatoes, and potatoes. Juice the three vegetables, and apply it on to tanned skin. It de-tans the affected area, making the skin brighter. However, remember that tomatoes can be quite harsh on burnt skin, so do not use this after a sunburn.

Tea and crocin mask for sunburnt skin

For this, brew black tea and mix it with crushed aspirin to create a paste. Apply on burnt area to reduce pain, and redness. Wash off.Painkillers like paracetamol, or crocin, help relieve pain and inflammation due to their analgesic properties. The tannic acid in black tea helps draw heat from sunburnt skin, subsequently restoring the skin’s pH balance.

We hope these treatments help your skin enjoy the summer!

Beauty Benefits of Cocoa Butter

Cocoa butter is a kind of vegetable fat obtained from cocoa beans. It’s one of the most important ingredients of chocolates, healthy or the unhealthy kind. What’s more, cocoa butter is a staple ingredient in many different beauty products and ointments on the market. In some parts of the world, it is referred to as theobroma oil.

We all know that cocoa beans are loaded with antioxidants. This is the reason why cocoa butter, too, is also packed with those powerful antioxidants that neutralize free radicals, thus causing all sorts of positive effects — from causing the process of aging to decelerate to controlling inflammation.
Aside from antioxidants, cocoa butter also contains impressive amounts of healthy fatty acids such as stearic acid and palmitic acid. The combination of antioxidants and fatty acids is exactly what makes cocoa butter an excellent and versatile product for the skin, helping to provide relief from various cosmetic problems.
Here are some of the remarkable beauty benefits offered by cocoa butter:
It Cures Chapped Lips
Do you have a tube of lip balm that’s always in your purse or pocket? Check out its list of ingredients — it’s very much likely that cocoa butter is included. What’s so great about applying cocoa butter directly on dry, chapped lips is it can promote healing without the involvement of other chemicals found in some lip balms that can do more harm than good.
It Moisturizes the Skin From Within
Unlike most moisturizing lotions, cocoa butter is capable of hydrating your skin from the inside out. The product is easily absorbed by the skin because it comes from nature, allowing it to provide much-needed moisture not only in the uppermost layer of your skin. Packed with antioxidants, it can promote the healing of cracked skin due to excessive dryness.
It Soothes Rashes and Burns
Grab a tub of cocoa butter whenever you are bugged by rashes. Apply it on affected areas of the body to attain relief from symptoms such as redness and itchiness. You may also apply cocoa butter on minor burns to soothe both pain and inflammation. Just see to it that you go for pure cocoa butter that contains no alcohol or fragrances.
It Heals Skin Problems
The likes of eczema and psoriasis need to be moisturized on a regular basis to keep them from worsening as well as to put an end to the uncomfortable symptoms they come with. An excellent way to deal with the said skin issues is by generously applying 100 percent pure cocoa butter on them which has hydrating and anti-inflammatory properties
It Combats Skin Aging Signs
A lot of women rely on cocoa butter in keeping their faces free of fine lines and wrinkles. Fatty acids in the said product help keep skin remain soft and hydrated. As mentioned earlier, cocoa butter is loaded with antioxidants, molecules that combat free radicals before they damage your skin and leave it looking aged and lifeless.
It Improves the Appearance of Stretch Marks
Feeling down because of those stretch marks? Feel free to regularly and generously massage cocoa butter on those unflattering lines due to pregnancy or rapid weight loss or weight gain. So many men and women swear by the efficacy of the yummy-smelling product on making stretch marks less noticeable.
It Makes Your Hair Gorgeous
From time to time, massage cocoa butter on your hair and scalp and wash it off with shampoo after a few minutes. This beauty routine can help in hydrating and strengthening each hair strand. Some individuals bugged by dandruff and baldness also reach for a tub of cocoa butter to deal with their hair problems.
Do you have any other beauty use for cocoa butter? Feel free to share it below!

Reasons to Eat Parsley and Sample Recipe

Parsley, also known as garden parsley, is a species of Petroselinum from the Apiaceae family. Known to originate from central Mediterranean region, such as Algeria, France, Italy, and Tunisia, it is widely utilized as an herb, a vegetable, and a spice. While it usually serves as a spice to a wide variety of food choices, it also has multiple health benefits.

General Nutrients
Parsley is packed with various vitamins and minerals. According to World’s Healthiest Foods, parsley contains vitamins A, B, C, and K. It is known that vitamin A is good for the eyes while vitamin B boosts the function of the nervous system and the cells. Vitamin C promotes the body’s defenses against infection and illness while Vitamin K contributes to blood clotting mechanisms; thus, it prevents hemorrhage or excessive bleeding. In terms of minerals, parsley contains iron, copper, magnesium, phosphorus, and calcium, which are all responsible for wound healing, neuromuscular health, bone and teeth strength, and cellular metabolism.
Antioxidants and Anti-Cancer
Parsley is also rich in antioxidants, making it help fight cancer. According to Health Diaries, parsley oil contains the flavonoid luteolin, which helps the body get rid of free radicals, which often leads to cancer. As per the publication, luteolin also boosts carbohydrate breakdown and treats the body against inflammation. Moreover, it is added that a couple of tablespoons of the vegetable provides over 12 percent of the recommended daily allowance of vitamin A and 16 percent of the recommended daily allowance of vitamin C, which are two of the most potent antioxidants.
Parsley oil also contains the organic compound myristicin, which is known to inhibit tumor formation, specifically in the lungs. It is also believed that it activates the enzyme glutathione-S-transferase, which aids the molecule glutathione attach and combat oxidized molecules. In addition, the organic compound also neutralizes carcinogens, such as benzopyrene in cigarette smoke, which can pass through the body.
According to Medical News Today, parsley also contains the natural chemical apigenin, which helps in decreasing tumor size in breast cancer. The finding was learned by University of Missouri researchers and they say that the chemical is a potent cancer treatment in the future.
Dental and Anti-Diabetic
Along with the myristicin and the vitamins, parsley also has the oil eugenol, which is known to have an anesthetic and anti-septic effect to the body, according to Nutrition and You. Thus, it can also be used by dentists as they treat various teeth and gum diseases. In addition to this, eugenol has also proven its ability to decrease blood sugar levels in people diagnosed with diabetes mellitus. But then, more efforts on studies have to be done to boost the validity of such results.
Sample Recipe
Parsley can be added to many meal recipes, such as Super Simple Salmon. According to All Recipes, the ingredients contain a tablespoon of garlic powder, a tablespoon of dried basil, half teaspoon of salt, 6-ounce salmon, two tablespoons butter, and four lemon wedges, among others.
To prepare, the garlic powder, salt, and basil are stirred together in a small bowl and the resulting mixture is rubbed equally onto the salmon fillets. After that, the butter is melted in a skillet over medium heat and the salmon is cooked in the butter for five minutes per side until browned and flaky. Finally, each piece of salmon is served with a lemon wedge.
Overall, parsley is a great garnish for various dishes, as it improves their appearance and taste. In addition to the impact it has on the food, it also promotes the health and wellness of a person and the entire family.