Keep Skin Healthier And Beautiful (All Sources)

Our skin is the most important part of our body which protects us from the germs and converts the sunlight into vitamin D good for us. It is working as our defense and ensures that important fluids always remain inside our bodies essential for human body. We change our skin priorities in the different age scale, we want having tan skin in the young age and wrinkle free skin in the late age. 
You have to take the careful measures in the young age to keep your skin healthier on the long-term basis even when you are old. There are different opinions on how to do this and a common perception that prevent the smoking will definitely pay you off in the form of good skin in long run, which is not a fact believed by Mark G. Rubin, a senior professor who spent several years in the field of dermatology.

It is always better to take very good care of your skin because the later you start, the more difficult it will be achieve the better results, as damages had already been done. No person can prevent the skin aging forever but can delay it. There is a consensus on that healthy diet will definitely contribute into healthier skin as well human body must always be hydrated. It is related to drinking the eight to twelve glass of water on daily basis. Your skin reflects your overall health means which affects your health will also affect your skin. This way bad nutrition, stress, long time dehydration and not having enough sleep will affect your skin as well.

Here, we are sharing some food sources and nutrition which are skin friendly and increases the chances of healthier skin.

Antioxidants

According to the majority of dermatologists, they believe the regular intake of Vitamin A, C and E can reduce the ability of sunlight damaging the human skin and cause the wrinkles. One who wants his / her skin stay glowing and wrinkle-free for long-term, must eat the food enriched with Vitamin A, C and E.

Food Sources of Vitamin A

Sharing the enriched food sources of Vitamin A to increase your focus on taking care of wrinkle-free skin in a better way. Carrots, green kale, mangoes, sweet potatoes, tomato-vegetable juices and pumpkin are those foods.

Food Sources of Vitamin C

A body needs vitamin c in the active form and it is obtained from Vitamin C enriched fruits and vegetables. Oranges, kiwis, mangoes, kale and grapefruit are enriched with the same.

Food Sources of Vitamin E

Vitamin E enriched food sources are olives, seeds and spinach. Mostly people are depended upon the supplements for the Vitamin E intake as food sources are limited.

Whole Foods

There are several benefits of whole foods as it is always recommended to the diabetic, heart and cancer patients. It is considered as one of the healthiest food in the world. Its benefits are not limited to the chronic diseases but beneficial for skin. There was a study conducted on the 450 people who were 70 years old, they found out the diet history of all of them and concluded the findings that people were taking a diet of whole foods, eggs, fruits, and nuts were having less wrinkles on the skin and no one was with the premature skin aging as compared to the group of people had diet history of potatoes, red meat and sugar. This finding shows that there is definitely a significant contribution of whole foods as well.

This Summer try this 8 Home Remedies To make your Skin Healthy

 We list eight homemade skincare remedies to help soothe and repair skin which has been wrecked by the harsh summer.

                    Curd and cucumber mask for oily skin 

Blend an entire cucumber, including its peel, until it’s pulpy. Mix in thick, natural curd. Let it cool in the fridge. Apply and leave on for 10-15 minutes. Wash off with cold water.Yogurt tightens, evens out, and brightens skin. Cucumber helps cool and reduce redness.

Apricot oil and honey mask for dry skin

This mask is for flaky, irritated, and dry skin. Mix a five rupee coin-sized amount of apricot oil with a tablespoon of honey. Apply it for as long as you wish, and gently remove with a wet washcloth.Apricot oil is a very underrated skin soother, and moisturiser. It works great on irritable skin, damaged because of use of chemicals or due to skin eczema. Honey has humectants, which help hold moisture, and it also helps regenerate damaged skin. The glow this mask lends to dry skin is unparalleled.

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Oatmeal mask for sensitive skin

Sensitive skin can be dry or oily, so there are different oatmeal masks that one can use. For dry skin, mix two tablespoons of oatmeal with a tablespoon of full fat milk. Add honey, and apply. Keep the mask on for at least 10 minutes. This is excellent for dull, flaky, irritated, and parched skin. For oily skin, which is further aggravated because of the heat or acne, mix oatmeal with yogurt, and apply for 10 minutes. This calming mask will help reduce redness, and balance the dermis.

Chamomile and hemp seed mask for inflamed skin

Hemp seeds contain THC—the main ingredient found in marijuana— which is why this seed is also known as bhang beej in Hindi. This makes an excellent anti-inflammatory. Chamomile tea has similar calming properties. To make this mask, strongly brew chamomile tea. Let it cool. Grind hemp seeds in a blender, and make a paste mixing it with the tea. Add a drop or two of lavender oil. Apply it, and let it sit for at least half an hour.  Wash off with cool water.

Warning: While lavender is a relaxant and soothing agent, essential oils can react with skin. So do a patch test before adding the lavender oil.

Cornstarch and potato mask for sunburnt skin

Add cornstarch to cool water till it becomes a paste. Wash and peel potatoes, and blend to a pulp in a food processor. Mix the two into a paste, and apply over burnt area. Rinse off properly.Cornstarch is a good way to naturally soothe your sunburn. Potatoes have been known to work well on skin irritations and soothe burns, as well as reduce inflammation. Just make sure that your potato pulp has enough potato juice.

Aloe mask for sunburnt skin

Aloe vera, in itself, is a potent skin healer. It soothes burning and stinging skin like nothing else. For this mask, you can either purchase bottled aloe vera, or use it straight from a plant.When using a plant, slit the leaves open and scoop out the gel. Apply it on your skin. Rinse off whenever desired.

Cucumber, potato, and tomato toner for de-tanning uneven skin

While tans are great for that beachy glow, the unevenness that comes as a result is unfortunate. To combat this, we suggest making a homemade toner using the juices from cucumbers, tomatoes, and potatoes. Juice the three vegetables, and apply it on to tanned skin. It de-tans the affected area, making the skin brighter. However, remember that tomatoes can be quite harsh on burnt skin, so do not use this after a sunburn.

Tea and crocin mask for sunburnt skin

For this, brew black tea and mix it with crushed aspirin to create a paste. Apply on burnt area to reduce pain, and redness. Wash off.Painkillers like paracetamol, or crocin, help relieve pain and inflammation due to their analgesic properties. The tannic acid in black tea helps draw heat from sunburnt skin, subsequently restoring the skin’s pH balance.

We hope these treatments help your skin enjoy the summer!

What is Sarcopenia and What Can You Do About It?

Experts say that it is in your late 30s to early 40s that your muscle mass peaks — your muscles tend to be at their biggest and strongest. From there, however, you gradually lose muscle mass. This is something called sarcopenia, or loss of muscle mass related to the process of aging. No one is impervious to it; both active and inactive adults are subjected to it — of course those who lead sedentary lifestyles tend to lose muscle mass at a much faster rate.

Sarcopenia can cause problems such as weakness and decreased stamina, which can leave the affected individual less physically active. With decreased physical activity, more muscle mass is lost — it’s actually a nasty cycle! Sarcopenia, it is said, tends to peak at age 75, although it may also start speeding up anywhere between the ages of 65 to 80.
Experts say that being an inactive individual puts you at risk of losing 3 to 5 percent of your muscle mass for each decade that passes once you are past 30 years old. It may not sound a lot, but the amount can add up.
Lack of exercise or being inactive physically is not the only factor to blame for sarcopenia, suspect the experts. That’s because of the fact that even those who are exercising on a regular basis or are always on their feet tend to lose muscle mass as well, though at a slower rate. The following things are also believed to contribute to sarcopenia:

• Decreased amounts of certain hormones such as testosterone and human growth hormone, both of which contribute to muscle growth and maintenance.

• A drop in the number of nerve cells sending signals from the brain to the muscle fibers, resulting in decreased movement of the muscles.

• Reduction in appetite that leads to the reduced consumption of calories and protein, both of which are important for the maintenance of muscle mass.

• The body’s diminished ability to synthesize protein and turn it into energy, thus contributing to an aging adult’s reduced physical activity.

Sarcopenia is a condition that not only makes adults lose muscle mass, but also leaves them at risk of accidental falls and bone fractures. Weakness and the reduction of the amount of muscles that support the bones can leave an individual prone to getting injured. In other words, sarcopenia can be a considerable factor in the morbidity, high health care costs and decrease in quality of life in the elderly.
To date, there is no medical treatment available for sarcopenia. However, there is a particular drug that is currently being studied, and it’s called urocortin II. Administered intravenously, it helps stimulate the production of what’s known as adrenocorticotropic hormone or ACTH which helps keep the muscles from shrinking.
Hormone replacement therapy or HRT is also being considered, but it has a few major setbacks — HRT can cause cancer and many other health problems. Experts are also investigating the effectiveness of testosterone and human growth hormone supplements, as well as drugs for metabolic syndrome against sarcopenia.
There are a few things that you may do in order to considerably slow down sarcopenia and even ward off loss of muscle mass. Below are some of your best defenses against sarcopenia:

• Exercise on a regular basis. One of the best ways to keep sarcopenia at bay is by exercising. Experts say that weight or resistance training is superb for preventing loss of muscle mass.

• Include protein-rich foods in the diet. Supplying your body with good amounts of protein is vital for building and maintaining muscles. Make sure that you regularly eat foods that pack high quality protein.

• Consume foods with omega-3 fatty acids. Numerous studies show that omega-3 fatty acids influence the synthesis of protein for muscle building, so add oily fish, nuts and seeds in your diet.

• Get enough vitamin D. Experts say that vitamin D is also vital for keeping muscle mass and function intact, so get enough sun and eat vitamin D-rich foods like cheese, beef liver, oily fish and products fortified with it.

• Have a healthy lifestyle. Limiting alcohol intake, quitting cigarette smoking and managing stress can help limit the unfavorable effects of the aging process on your muscle mass, say the experts.

Kiwi! Good for your Face and Insides!

A popular fruit also called Chinese gooseberry for taste, color, look and its very refreshing effects since it is an amazing detox ingredient! Did you know that it has almost 160 mg of vitamin C for every 100g? That is twice the amount of your regular orange per 100g! The fruit itself raw and pure without being processed into concentrated oils has a good amount of vitamins A, E and definitely a high amount of C is just one of nature’s many natural beautifying, anti-ageing and detoxifying crops.

Consider always going more for fresh fruits and perhaps yogurt and oats instead of the usual sugary, baked and often times processed treats that are very harmful to the body. Kiwi us also has over 30% Vitamin K per 100g which is vital in aiding bone strength and development therefore affecting your tooth health as well. It also contains good trace amounts of vitamins B1-B6 which is vital for over all cellular function and chemical exchange along with mood stabilization and red blood cell growth and development. Kiwis have about 5mg of Choline for a small serving which is the substance that partners with some B Vitamins to aid in strengthening the cell membrane while keeping it moist and flexible enough. For every 50g of this fruit there is around 3mg of folate which is Vitamin B9, a vital assistant in blood production and oxygen exchange in the blood vessels.
Kiwi has a good trace amount of both omega-3 and omega-6 fatty acids which are heart-friendly and cancer fighting oils, omega-3 fatty acids are anti-inflammatory. Every 100g has 9g of all natural plant sugar which provides real energy from real food, the kind of sugar that does not make you crash.
Not to mention kiwi also has a wide range of minerals, vital metals we need trace amounts of in our bodies in order to survive and function normally. This tropical fruit has a good amount of Calcium, over 15g in every 50g serving. It is also a good source of Phosphorous, Potassium, Magnesium, Selenium, Zinc and Copper.
Having a good resume on it antioxidants and nutrients kiwi definitely is one of those foods that promote healing and an overall feeling of being cleaner and lighter. Its high fiber content combined with other easy-to-digest lean proteins and veggies make a healthy tummy and well balanced diet.
Being 83% water, containing high amounts of Vitamin C and a valid amount of A and E along with the effects of its hydroxyl acids make a fantastic beauty mask and health shake. It prevent acne even!
Delicious on its own or combined with mangoes, tropical berries and oranges or in all of the above in a healthful yogurt parfait topped with chia seeds sounds more interesting and cleansing than your usual cake or ice cream. Go to your local market or grocery today and find what fruits are in season and imagine how many calories you can save instead of going for cake!