12 Healthy Vegetables you should eat

 vegetables are important part of healthy body. It provide many nutrients to body. Green vegetables essential for healthy life. Tody I will tell you the  most healthy vegetables listwhich can protect you from different diseases and make you fit.




1) Spinach

Spinach has higher amounts of vitamins C, A, K and manganese. It is good for eyes and prevent macular degeneration which is leading cause of blindness in older adults.
2) Peas

Peas have nutrients like iron which is great for your muscles Each cup of peas delivers an impressive 6 grams of fiber. It is also good for your digestion and helps lower cholesterol levels and lowered the risk of stomach cancer.

3) beets

This vegetables contain high level of antioxidants that fight cancer and protect the eyes. Beet greens are the most nutritious part of the vegetable that's why it is also good for eyes.

4) Red bell pepper



Pepper delivers B vitamins , beta carotene, and vitamin C  providing 150 percent of your recommended daily value and warding off atherosclerosis, which can lead to heart disease.


5) Baby kale

It is good for your blood.It reduce the risk of heart disease by lowering levels of LDL and also reduce bad cholesterol.

6) Broccoli


Broccoli gives you vitamin C , k, lutein, and even protein.It is a top source of natural plant chemicals shown to help lower the risk of some cancers.
7) Asparagus

It has magnesium which is energy booster .Research shows that this B vitamin is good for high blood pressure.
8) Brussels sprouts


Brussels sprouts is antioxidants which can help to detoxify cancer-causing free radicals and it is also good for heart disease patients.
9) Potatoes

Potatoes are healthy and full of delicious nutrition. It is an important source of vitamin C , fiber, iron . It maintain blood pressure in body.
10) Corn

Corn contains antioxidants like lutein , which combats blindness in older adults. it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.Antioxidant activity  ,which helps protect the body from cancer and heart disease, is increased when corn is cooked.
11) Cucumbers

It gives you vitamin K .Cucumber lowers uric acid levels in your system.Patients of blood pressure, high and low,  find that eating cucumber brings relief.  Cucumber helps to reduce bad cholesterol.
12) Onions 

Onions are rich in sulphur,fibers, potassium, vitamin B, C and they are low in fat, cholesterol and sodium.Onions can be used to prevent cancers. It works against head, neck and colon cancers . A small piece of onion, when inhaled, can stop the bleeding through the nose.