You should start your day with drinking water and dissolve the lemon into it, which is also recommended by the several known nutrition’s in the United States of America. This water and lemon combination has numerous benefits such as it keeps you’re hydrated throughout the day, increases your vitamin c efficiency intake and overall digestion system. Moreover, it is also beneficial for the weight loss.
How It Functions
Drinking lemon juice first in the morning improves your digestion system which further leads to you can better digest the food nutrition. Otherwise, bad nutrition will not let your food digest and neither its nutrition, this is why you feel hunger even you are full.
Effects
Lemon water washes the all toxins in your body and also clean the kidney and liver. It is also useful in cleaning your lymphatic system which also improves the overall toxin cleansing system.
Benefits & Significance
A combination of lemon and water is effective for fat burn. Each lemon contains 30.7 mg vitamin c and medical experts recommends that a women must consume at least 75 mg of Vitamin C and 90 mg for men. People who consumes due amount of vitamin c has better digestive system as compared to people who do consume less amount of vitamin c. Lemon also increases the liver’s ability to burn down the fat also good for weight loss this way. It keeps you hydrated and otherwise being dehydrated you will always feel hunger. Lemon water is also good for skin because it flushes out the wastage from the blood which was still circulating in your body. A lemon water is a good skin tonic which prevents the skin from aging process and keeps the skin always healthy, glower and fresh. Therefore, keeping the habit of drinking lemon juice in the morning will always look you young.
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